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The Reasons Why People Have To Drink A Cup Of Oolong

download (68)Our busy daily activities caused us to really rely on commercially prepared meals. We usually find ourselves consuming those unhealthy stuffs from fast foods. As we may have heard, these food types have lots of low density lipoproteins or “bad cholesterol” that are primarily bad to our health and wellbeing. Over the years, many people are indulging in to this type of life-style and for that reason, lots of people are also experiencing heart illnesses due to high cholesterol level in the body.

High blood pressure levels isn’t any more unusual for the modern society. This has definitely become prevalent in the last few decades. Now is the best time for us to produce some significant changes in exactly how we live. It’s much better if we can try living a wholesome life. Or else, we might also be the one suffering from the reprisals of not taking proper care of our health and fitness.

You may start making life-altering decisions by opting to drink Oolong tea. For several years, this has proven to deliver positive outcomes in the wellness of individuals. This tea comes from China and is a semi-fermented one which makes it totally different from black and green teas. People with a current heart problem might also benefit from this although they must certainly seek professional attention. Nonetheless, they might still reap the benefits of sipping a cup of it regularly just as long as it doesn’t communicate with the drug they are taking.

People who would want to eliminate those extra fats might also benefit from drinking Oolong. Indeed, this is nature’s surprise to mankind. It just gives so many miracles for us. Apart from containing powerful anti-oxidants, this also includes essential nutrients including Potassium, Calcium, Manganese, Copper and many more. The polyphenolic compounds contained in Oolong make it even more effective and add more health and fitness benefits.

You cannot imagine the various Oolong tea benefits. Apart from having the ability to minimize blood levels of cholesterol and removing unsafe free-radicals, this can also be used to handle skin disorders. One more study was conducted using Oolong tea to treat patients who had always been suffering from eczema and in a matter of week of consistently drinking it, they were able to see skin improvements. To people who are clinically diagnosed to have been suffering from eczema, it is strongly recommended that they take in about three servings of Oolong tea in a day.

It also helps you in promoting good bone shape as this contains Calcium. It’s also used to ease oneself from pressure. Indeed, Oolong tea health benefits are extremely great to reckon. Live a balanced life, try the power of Oolong!

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Lose Weight Running In The Morning

download (67)It is always going to be the way, people trying to lose a few pounds for health reasons or vanity, either way people will go to some extents to do this and some in a natural way through fitness or a good balanced diet, others through extreme unnecessary dieting that usually leads to health problems.

A routine I have incorporated in to my day that keeps me fit and lean is by running first thing in the morning and I will explain in a bit. If you are looking to lose a couple of pounds over a few weeks by having an early jog 3-4 times a week will help you achieve your goals. I have written another article here at Street Articles you may be interested in for toning up called “Grab a jump rope and skip yourself slim”.

Running In The Morning,How, Why?

This is actually much harder than you think, and the key ingredient you need here is, motivation. Getting your self up an hour or half an hour earlier than you usually get up is the hardest part, but, it is about routine and self discipline. You will want to run for around 10 mins or up to 20 mins, no more as it is really just a wake up call, but also a high boost to your metabolism. If you are a beginner, just run for around 10 minutes and gradually add on more time, depending on how much time you have in the morning.


I really love my run first thing in the morning and remember how hard it was to get in to this routine, but with out my morning run (and rope) I would not be in the great shape I am now.

– Running first thing in the morning is a great way of creating mental alertness, basically waking up your brain, you do feel so alive, so energetic when you return, and the best part, you feel like you have been to the gym yet still have a whole day ahead of you, nothing wasted.

– Pumping that Heart. As we know, getting our heart rate up is important in fitness and getting it up first thing in the morning will wake up your body as well as your brain, actually boosting brain power setting you up for the day, and with the heart racing through the day, helping burn calories.

– The Metabolism Monster. It builds up your metabolism preparing you for a raging breakfast. Building up your metabolism can help you lose weight once you eat the right balanced diet.

– Duracell Bunny. Starting the day with a run creates crazy energy and keeps going through the day you will not believe how alert and happy you feel inside by just getting into a routine of a morning run.

Remember, it is mind over matter when trying to get up in the morning but if you are determined to lose weight with a run then this should be your motivation. Be sure to get plenty of sleep, stay hydrated, wear the right clothing, wear the right shoe to try and avoid running pains and irritations, start of slow and eventually you will build up time and pace. Take it easy to during the morning, this is a relaxing run that helps to set you up for the day but comes with great benefits. I live by my morning run and hope this article can help motivate you too. Any questions feel free to ask in the comment bow below, enjoy.

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The Easiest Way To Lose Weight The Scientific Facts

download (66)Are you fed up of diets that are a real chore and almost impossible to stick to? If you are like everybody else you probably stop the diet early or put the weight back on straight after. That was me for eighteen years of my life.

I tried hundreds of diets. I was so fed up that I decided to investigate for my self what the easiest way to lose weight is. I found out that the easiest way to lose weight has been staring us in the face all the time.

I researched through many websites, books, and scientific studies. They all said the same thing. They said that the easiest way to lose weight is just to eat for good health. This was all backed up by hundreds of scientific studies.

Studies throughout the nineteen seventies, eighties, nineties and right up to two thousand and ten all said that diets don’t work and that eating for good health was the best way.

What was even more shocking was that these studies showed that diets actually make people fatter. Yes, information collected from over 31 studies involving more than 20,000 people said that diets actually end up making people gain weight in the long term. They also said that diets just create more problems for people than they actually solve. Like eating disorders and other emotional problems.

I have to say I was pretty stunned in a way. I almost didn’t believe it at first because all the information we are given in papers and magazines and on the TV say that dieting is the easiest way to lose weight. It was a bit of a shock. How come the media is so full of diets if scientific data over forty years all concludes that diets don’t work? All these studies involving over 20,000 participants said that eating for good health is the easiest way to lose weight efficiently and to keep it off?

I guess money is the answer. The diet industry has come up with all of these silly cures that have nothing to do with health. Teas, coffees, cabbage soup diets, pills, potions, reduced calorie regimes and many more. If they just told you to eat for good health none of us would be buying their products. This would in fact lose them billions of dollars. And saved me a bunch too ;-).

After reading all of this I started to eat for good health and the weight has come off and stayed off. Yes I did a little exercise. That was highlighted in the studies too. The people most successful in long term weight loss did some exercise. Don’t worry I just go for a walk every day. Forget the gym. I found out in my research that going to the gym has the same terrible success rate as diets. People find going to the gym too hard. (money again being the reason for false information).

Anyway, the point is the easiest way to lose weight is just to eat for good health. Forty years of scientific study has told us this. I am sorry if it is the age old boring advice you may have heard a hundred times. Just eat plenty of fruit and vegetables, ditch processed foods, eat lean meat and stay away from refined carbohydrates like pasta, rice, bread and potatoes. That is the easiest way to lose weight. Not only is it the easiest way to lose weight, it is the best way for long term results as well.

Reliable Steroid Online Shop For Best Quality Steroids

As steroids give bad impact toward human healthiness, the usage is banned until recently. Despite its being that is very helpful to escalate the muscle mass, improve endurance, prevent muscle damage, enhance they way your body to recover faster after super hard physical training, steroids can make your life upside down. For men, the bad side effect can make them infertile, baldness, big breast, and more. Severe pain, emotional disorder and liver damage, are some among other risks when you consider to take steroids like anabolic steroids as part of your lifestyle.

Fear not, the risk or negative side effects of steroids can be reduced. Steroids are varied in types and quality. In short, if you take the right kind of steroids with the right prescription, the problem isn’t there. Lately, you can discover some places to buy steroids online, but making sure that you choose steroids online shop that provides you with good quality of steroids. What kind of steroids that they offer? Do they guarantee best result with minimum side effects? Can you trace back its manufacturers? Anytime you look for online shop for steroids, it is essential to gather some information about the online shop. Simply say, you need online shops that sell you with legal steroids that somehow safe enough for your healthiness.

Steroids are helpful supplements for athletes or people to have good and big muscle without spending months or years of training. In addition, anabolic steroids can accelerate physical strength and minimize injury. For athletes, intense training is essential to improve their performance during match, however, they mostly over-train themselves that lead to injury that will risk both their healthiness and career. Steroids can help them to avoid those problems. Remember, each individual reacts to steroids differently. Only take steroids when your doctor approves.

Fat In Diet Programs Is There Enough In Yours

People spend so much time stressing about the amount of fat in diet food plans and usually it is a completely misdirected concern. Consider this: the vast majority of government health guides around the world encourage that fat make up nearly a third of your daily caloric intake! If 30 percent of the calories you ingest on a daily basis are recommended to be from fat, how bad can it be? Let’s look at some of the reasons that fat in diet programs confuse the people that use them.

1. Poor Knowledge of Fat in Diet Programs

Because most people tend to cling to the notion that fat is the enemy, big diet companies use our intuitions against us. Ask any health professional and you will learn that in the majority of cases fat is not the problem; sugar is! Fat plays an absolutely critical role in your body’s absorption of essential vitamins and it maintains the structure and strength of your cells and immune system. So, don’t veer away from fat entirely! Instead, use it to your advantage and keep it all in the context of a broad balanced diet.

2. Too Little Fat in Diet Programs Hurts Us

If you cut out all of the fat in your diet, the integrity of your body is compromised. Many diets operate through this method, and while some superficial results may be seen in the short term, they actual indicate the harm you are doing to your body more than anything.

How many people do you know that have lost weight only to gain it all back? There is a good chance that it is because their health deteriorated to the point that they had to return to the eating habits that made them want to lose weight in the first place. To be perfectly clear, weight loss can only be considered successful when you achieve results on the scale and in your own personal vitality. Physical health has just as much to do with your mind as it does your body!

3. There is Not Enough Good Fat in Diet Plans

Now that we know how important fat is to our general health, we still must address those fats that can really help us in our pursuit of weight loss success. These are nutritionally dense fats like those found in avocados, fish and nuts. These foods fill you up without compromising on taste, keeping the tempting transfat foods out of your diet.

That’s where we’ll leave off for today. It’s important that you keep the amount of fat in diet programs in perspective –fat is not the enemy in and of itself; only when overly consumed or misunderstood does it pose a threat to your physique.

How To Lose Weight Without Exercise Explained

You may ask yourself, “how can I lose weight without exercising”? You’ve probably heard that the key to weight loss is diet and exercise. This is true, but it’s a lot different than that. I never understood this before losing weight, and I want to make this simple so that other people can understand that it is possible to lose weight without exercising.

The first thing you need to know is that you use energy no matter what you’re doing, even when sleeping. You are constantly, potentially burning weight all of the time. However, you may notice that you cannot eat whatever you want and stay thin.

This is solely because of calories. Based on your age, height and weight, you burn a certain amount of calories every day, even just by sitting around. This number is called a BMR. These calories are burned by making your body function properly. Now, throughout the day, as a person moves around, they burn extra calories by moving around and going about their daily lives.

So, logically, if you only eat the calories of your BMR, you will lose weight without exercise daily! It really does work, but you have to be careful. Why? There are hidden calories in everything. If you are eating chicken that was fried up in oil, say, there are more calories than just the chicken – the oil will be adding calories! If you do not know the calorie content of the food you are eating, unless it’s a fruit or veggie, it’s probably smarter to find another choice to be on the safe side.

So you see, if you calculate your BMR calories correctly, you can start to lose weight without exercise.

A great way to keep track of calories is also online sites such as myfooddiary. This calorie counting tool helps you stay on top of your calories and goals. This particular website happens to be my favorite because I have found that for a very small membership fee, this site gives you access to the most food information and weight loss information out there. Other “free” online calorie counters simply never worked for me.

I would also like to take the time to note that while you can lose weight without exercise, exercise can boost your metabolism, which in turn, boosts your BMR! I am in no way promoting a sedentary lifestyle, I am just trying to explain in words that everyone can understand, that it is possible to lose weight without exercise. I know, I’ve done it.

Yoga Poses For Weight Loss

Mental attitude has an enormous part as a role played in weight loss. If you want to succeed in the goals you have for yourself, it’s important to keep a positive mental attitude.

One of the best ways to keep a positive attitude while trying to lose weight is practicing yoga. Doing yoga poses are highly beneficial, not only to your mental state, but to your body as well. Not only is yoga well known for being a stress relieving way to exercise, but it is proven to burn stubborn stomach fat and tone up skin all over as well. One of the best things about yoga is that you and you alone are in control of exploring poses and discovering what benefits your body best.

An example of one of the greatest yoga poses for weight loss would have to be a pose called “the Willow”. During this pose, one would stand with their feet together, and their arms flat against their sides. The sole of the left foot is then placed against the inside of the right leg. Palms are then touched together against the chest to relax the body and mind. After inhaling three times, you would extend your arms up, with fingertips toward the ceiling. Breathing steadily, bend towards the left. This yoga pose would be repeated until you wish to continue to a new pose.

If this overwhelms you at first, this is understandable. Just remember, everyone starts at their own level! Some yoga poses are as simple as lying on your back and bringing one knee up towards your chest slowly. In this pose, one would simply wrap their hands around the knee, and proceed to repeat now using the other leg.

If you want more of a challenge while practicing yoga, a great way to challenge yourself is by closing your eyes. An important thing to remember though is to avoid straining, especially if you are a beginner to yoga. In all forms of exercise, it is easy to injure yourself if you are pushing your body too hard. That being said, one of the wonderful things about yoga is that it can be practiced by people of all fitness levels. Anyone can take as much time as they need to learn the sequences of yoga poses before moving on.

Oolong Tea Weight Loss Strategy

When you drink oolong tea weight loss becomes easier. This weight loss method has become more popular over the years as people look for different ways to assist them to manage as well as lose their weight. With computers being such an integral part of our life these days, the inactivity that comes with sitting at your desk for many hours means that it is important that we find ways to tackle this inactivity which has led to more of us becoming overweight.

Oolong tea is a kind of green tea which originates in China. It has been used with positive results by people in that region for many years. In addition to helping with internal hydration, which is essential to get the nutrients and vitamins the body needs, oolong also works in a number of ways to assist you in the burning of fat.

When used hand in hand with other methods, this tea can be essential in helping you manage this issue for good. We all know the importance of diet and exercise, but it can be easier to achieve results if they are supplemented by things that really help the processes of the body to work with greater effect. This can also help our well being in other ways in general.

The people of China and Japan have a well documented history of being healthy and using many different methods to ensure that they live healthful and long lives. It is also well known that these cultures place drinking tea as something which is of high importance to them and this helps them in a variety different ways.

There is now an abundance of scientific research that backs up the claims made by people who have been consuming this tea for generations. The researched information shows that oolong tea helps to speed up your metabolic rate. Basically this means that you will burn up calories faster and your body will process the foods that you have consumed more efficiently and effectively.

Fat burning takes place in many different ways but it is beneficial if you have a balance of acids internally as they are well known as being essential in cutting through fats to ensure that they are not stored internally, where they clog up your system. When this happens, it has a negative effect on your digestion and makes it more likely that you’ll feel and be bloated.

In order to keep a healthy balance in your diet, fats that are not saturated need to be consumed. However, when these type of fats are not absorbed properly, they can cause problems. These can be counteracted by using certain methods that will help. Drinking oolong tea can be beneficial in this instance.

You can achieve weight loss with oolong tea effectively and relatively quickly, resulting in a lower amount of body fat.

Motivation To Lose Weight And Exercise

If you’ve ever been on a good weight loss program most likely you lost weight slowly over a long period of time. It’s hard to keep your motivation to lose weight and exercise. So many people are struggling through the same things. You are doing everything you can, sticking to your workout routine and eating healthy, possibly for the first time in your life. You can see your goal weight coming off in the distance, but you’re not there yet.

I bet you’d love to know what reaching your goal weight will feel like. If so, I can tell you from experience that it is an exhilarating feeling. I lost over a hundred pounds to reach my goal weight. There is a tremendous sense of accomplishment that you have been able to focus on your body so that it is healthier and leaner. The decision to change your lifestyle has lead you down a path to regaining a healthy fat-free body.

Once you reach your goal weight and have put in months or years of hard work to get there, it is likely you will probably continue on your merry way eating healthily and maintining the active lifestyle that has gotten you where you are now. Without doubt you will have learned that you do not want to go back to the life you just escaped from.

Also, since you have lived through the experience of once being fat and now being fit you probably have come to accept that the path that brought you to your goal weight is a lifestyle change that you can live with forever. You’ve managed to truly transform your life forget what anyone says you have every right to celebrate.

Just do not tempt fate and abandon the program that got you to your goal weight. People who have overcome the huge obstacle that come with reaching their goal weight will end up back in the grips of an unhealthy lifestyle again. However, there’s always those who think they can get away with sneaking some junk food and skipping a workout or two who realize to late they’ve started on the road back to unhealthy living.

I know that this will not happen to you because you put in too much of an effort to reach your goal weight. But as a reminder to what can happen if you return to your unhealthy lifestyle you should have a before and after picture posted somewhere privately that you can look at if you’re ever tempted to backslide. This is extremely important to keep up your motivation to lose weight and exercise. Reminders like these will keep you on the right track to keeping your hard earned new healthy body when all else fails.

5 Shopping Tips For Weight Loss

When people are looking for weight loss, the act of shopping can get a little difficult. Of course, their eating habits are changing really quickly, and they don’t know what kind of food should they buy, how much should they buy, and so on. That’s why shopping can get annoying, and could become a new step on the road to success if people don’t get informed.

That’s why I created this list to help people at the time of shopping and losing weight. Remember, losing a large amount of weight may not be a difficult goal to achieve, if you are aware of the things you have to know before taking action. Once you read this article, I recommend you to print it and stick it into to the kitchen, so next time you’re going out to the supermarket, you know exactly what to do.

5 Shopping Tips For Weight Loss

Tip 1: Buy Healthy But Tasty Food. When you start your weight loss quest, you should know that this road is not full of suffering and pain. It shouldn’t be like that. Yes, I know it’s hard to change habits, but if you realize that healthy food is also tasty, you should try it. For example, fish is a really healthy food, and it’s delicious. Buy, let’s say, 3 different kinds of fish, and cooking them in 5 different manners. That way you will have 15 delicious and healthy meals that you can enjoy. Of course, that doesn’t mean that you should go for seconds or thirds.

Tip 2: Plan All Meals Beforehand. That way you will know what to buy and how much you should buy. Plan everything in advance, including portions sizes, ingredients needed, etc. Also, cook your own meals. That way you will enjoy your meals much more, and you will prevent yourself from going for a snack.

Tip 3: Read The Nutritional Facts. This is something very simple. Just read the labels, and see if the food you’re buying has too much fat or cholesterol. Also see how big is the portion, because sometimes you think that a food is very healthy, but sometimes that’s true for only a small portion. Be careful of that.

Tip 4: Shop With Someone You Trust. This is essential. If you go with someone you know that cares about you and your goals, then it’s much easier to shop. If you buy something unhealthy, then they will tell you not to buy that, and all the way around. They may tell you to buy something that you wouldn’t buy alone, let’s say, a fruit or a vegetable. Remember, having someone to share your weight loss experience makes it much easier.

Tip 5: Make A Shop List And Stick To It. This is related to the second tip. When you’re losing weight, it’s better if you don’t spend much time in the market. So if you have a list, then you will not cheat at all! You will know what to go for once you’re in the supermarket, and you will leave without buying crappy food.

Remember that it’s up to you to lose weight, so if you stick to this tips, then your goal of losing a large amount of weight will be just around the corner!

How To Use Cardio For Fat Loss

If you have so much as glanced at a health magazine in the past 10 years, you have heard rants and raves about the importance of cardio for fat loss. While the benefits of cardiovascular fitness extend well beyond the prospect of accelerated and lasting fat loss, recent studies continue to teach us more and more about how to lose pounds in the most effective of ways. In this article, we will discuss some of the valuable lessons that have been discovered in the realm of fat loss and cardio training.

1. The Importance of Food

To understand the value of cardio, one must first understand the value of the energy they burn off while doing it. Food, as we all know, is energy and it is absolutely crucial that it take on a new (and often bigger) role in the pursuit of a healthy lifestyle, especially when cardio is incorporated.

Not only does food give us the stamina to endure strenuous and elongated cardio routines, but when it is ingested in proper increments at appropriate intervals, it actually boosts and accelerates our metabolisms! Consider this; a heavy metabolic load (a high mass, low frequency diet) slows our metabolic rate because our metabolism can only break down and burn so many calories in a given timeframe. Contrast this with a lighter metabolic load (a low mass, high frequency diet) where the metabolic rate is able to burn off and/or use virtually all of the energy it ingests! The point of this lesson is that food must be used properly: eat 5 meals/day 3-4 hours apart at 350-450 calories each so that your body can actually utilize the food you eat.

2. The Benefits of Long Cardio Routines

The prevailing complaint over cardiovascular training is that the workouts take too long and can be boring. While elongated cardio routines aren’t for the easily distracted, they present some notable benefits for people, especially those who are new to fitness and weight loss.

Long cardio workouts are always low intensity, making them easier to do. They also keep you in your fat burning zone for a longer period of time. So, if you feel that you are in a position where you need to lose a base layer of fat before achieving the kind of fitness you envision, long low-intensity cardio routines may be best for you (walking, light jogging, dancing, etc).

3.The Benefits of Short Cardio Routines

Once your body fat percentage is in a comfortable range (mid 20s), it may be time for you to progress into shorter cardio routines, or High Intensity Interval Training. Intervals are all the rage in today’s fitness world and with good reason. Short bursts of energy expenditure shock your body and kick it into an accelerated weight and fat lossmode. The great advantage of these workouts is that they are quick, fun and much more exciting that passive low intensity workouts, making them a great way to hone your body’s athleticism and fast track your fat loss.

The knowledge about cardio for fat loss is continuously progressing and this article only touches on three critical components. As one of the fastest growing trends in fitness, the wealth of knowledge on this subject will stay on the rise for years to come.

Foods That Causes Belly Fat Avoid These Fat Gaining Foods

Belly fat is the most difficult fat to get rid of. Knowing what causes belly fat will aid in your struggle to getting a flat stomach, or those six pack abs. To achieve one of these goals, you will need to avoid foods that causes belly fat, and this article will just do that for you.

Deep Fried Foods

Some of the most obvious things you will have to avoid, are deep fried foods. Fried foods are very unhealthy, and heavily drenched with hydrogenated fat. Many excuse themselves by saying “It’s okay to eat this in moderation”. I do not agree with this mantra, I strongly believe that will reduce your chance in getting a lean, healthy body. Some of the foods you really want to avoid are: french fries, corn dogs and fried chicken that you normally find over at McDonald.

Foods With Added Sugar

You will find refined sugar in almost any done-for-you meals. Refined cane sugar is probably the most useless source for energy, as it is quickly used up by the body. It will only give you a temporarily spike in energy levels. It’s better to eat whole fruits if you want more energy. As with anything whole, it needs to get digested, and broken down for you to get the sugar contents of it. This will provide more energy over time, without the cravings and hunger pangs.

Reduce Your Sodium Intake

Too much sodium can harm your weight loss efforts. While too little can harm you. Sodium is used for keeping a balance in pressure between the inside and outside of our cells. If you’re suffering from high blood pressure, then your getting more sodium into your system than needed. Sodium occurs naturally in fresh vegetables. You can reduce your sodium intake by using less table salt, and fast foods.

The Truth Behind Saturated and Trans Fats

It has been know for some time now that some types of saturated and trans fats can increase yor chance in getting type 2 diabetes and cardiovascular diseases. Saturated fat mainly comes from animal sources of food, while trans fat occur naturally in some foods but especially from animals.

Today, most trans fats are made during food processing through partial hydrogenation of unsaturated fats. This process was done to increase shelf life of products, as naturally occurring trans fats are more likely to spoil when treated with high cooking temperatures, like deep fried potatoes.

Extensive research has been done, and the results where staggering. Synthetic trans fats increases unhealthy LDL, and lowers healthy HDL. These trans fats should be avoided as they are sythetic, and only cause complications in your body. The side effects of synthetic trans fats are quite extensive, obesity is just one of them.

By using these tips, you will be able to cut down belly fat like a pro. I hope you like these tips, and whish you good luck on your weight loss journey.

Learn How To Lose Water Weight

Everyday more and more people say to themselves “I want to lose weight now”. That’s a good start. The thing is that there is a problem which many people don’t know, and can make a difference at the time of taking up a new diet. It’s something that you learned in high school, and most surely you know right now, but didn’t paid enough attention. I repeat, it’s something very important and everybody who wants to lose weight should pay attention to. What I’m talking about in here is what is called Water Weight.

Yes, water weight. Do you remember back in high school when your biology teacher taught you that water represents up to 70% of your body weight? Well, that’s what I’m talking about. Doesn’t matter what kind of diet you choose to take over, if you are retaining fluids, there’s no easy way of cutting your extra pounds quickly.

Now that you know this, it’s time to lose water weight right now. But as you might guess, if you want to lose water weight, then you can’t start with a common diet. In fact, your diet might be the cause of your water retention. Among the factors that contribute to your water retention, there is salt, sugar, inadequate intake of protein, amino acids or B-vitamins. If you tend to accumulate excess fluids, you should visit your doctor to learn the cause.

There are lots of natural foods and herbs which have properties that will help you lose water weight (even though you should still be careful). So if you take up immediately some of these foods I’m going to give you, then you’ll start losing water weight pretty quickly. Among this diuretic herbs, you have:

  • Fennel
  • Cranberry juice
  • Parsley
  • Green Tea

Also, eating diuretic foods, as mentioned before, can help you lose water weight rapidly. These high water foods, are another way to help your body increase the elimination of excess fluid retention. These foods would include things like:

  • Watermelon
  • Tomatoes
  • Lettuce
  • Carrots
  • Asparagus

If you want to make your diet more interesting, add garlic to your foods. It helps your metabolism to break down the fat much better and also helps it to eliminate the water retention.

There are also some beverages that might help you lose water weight, including tea and coffee. But be careful, there are some studies that show connections between caffeine and weight gain.

In conclusion, this article makes obvious that there isn’t much attention given to the water retention problems. And let me tell you that with my experience, this is an important topic. If you’re having weight retention problems, don’t doubt to go to a doctor ASAP. Even more, this may be one of the biggest reasons why you’re not losing weight. Remember, avoid sugary food, avoid salt and high sodium foods, include the foods and herbs listed above, eat fruits and vegetables, and exercise daily.