Are you having trouble removing fat from your waistline? Chances are that you need to improve your diet to give your body the nutrients it needs to reduce tummy fat. Follow these important tips to get started on the new and slimmer you.
Reduce Your Refined Carbohydrates
Refined or simple carbohydrates are carbs that have gone through a process that removes the bran from the germ layer of grain. This process is done in order to give the grains a finer texture and it is also done in order to preserve it for a longer period of time. The problem is that it removes important nutrients and fiber.
Aside from being less nutritional than whole grain foods, consuming too many of these simple carbs tend to cause weight issues and limit muscle development. Try decreasing your intake of these simple carbs and replace it with protein rich foods.
Increase Your Protein
Increasing the amount of protein you eat is beneficial in many ways. Not only does your body use the protein to build lean muscle, but your body requires more energy to break down protein compared to carbohydrates. This will help to decrease inches of your waistline by reducing tummy fat.
Another benefit to eating protein is that your body will use the protein to build lean muscle which in turn will boost your metabolism. This is ideal because you will be able to burn additional calories while at rest or even sleeping just by having a faster metabolism.
Since your body requires more energy to breakdown protein it will also take longer to digest. This means that you will feel full for longer periods of time which will help you to lose weight. A recent study has demonstrated that eating a high carb meal will cause you to feel hungry faster than a meal of mostly protein. I guess it is true the saying that carbs crave carbs.
Decreasing the amount of simple carbs and increasing the amount of protein in your diet are sure fire ways to help you lose weight. Following these tips will help in reducing tummy fat and living a healthier life.
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