Monthly Archives: May 2016

Learn How To Lose Water Weight

Everyday more and more people say to themselves “I want to lose weight now”. That’s a good start. The thing is that there is a problem which many people don’t know, and can make a difference at the time of taking up a new diet. It’s something that you learned in high school, and most surely you know right now, but didn’t paid enough attention. I repeat, it’s something very important and everybody who wants to lose weight should pay attention to. What I’m talking about in here is what is called Water Weight.

Yes, water weight. Do you remember back in high school when your biology teacher taught you that water represents up to 70% of your body weight? Well, that’s what I’m talking about. Doesn’t matter what kind of diet you choose to take over, if you are retaining fluids, there’s no easy way of cutting your extra pounds quickly.

Now that you know this, it’s time to lose water weight right now. But as you might guess, if you want to lose water weight, then you can’t start with a common diet. In fact, your diet might be the cause of your water retention. Among the factors that contribute to your water retention, there is salt, sugar, inadequate intake of protein, amino acids or B-vitamins. If you tend to accumulate excess fluids, you should visit your doctor to learn the cause.

There are lots of natural foods and herbs which have properties that will help you lose water weight (even though you should still be careful). So if you take up immediately some of these foods I’m going to give you, then you’ll start losing water weight pretty quickly. Among this diuretic herbs, you have:

  • Fennel
  • Cranberry juice
  • Parsley
  • Green Tea

Also, eating diuretic foods, as mentioned before, can help you lose water weight rapidly. These high water foods, are another way to help your body increase the elimination of excess fluid retention. These foods would include things like:

  • Watermelon
  • Tomatoes
  • Lettuce
  • Carrots
  • Asparagus

If you want to make your diet more interesting, add garlic to your foods. It helps your metabolism to break down the fat much better and also helps it to eliminate the water retention.

There are also some beverages that might help you lose water weight, including tea and coffee. But be careful, there are some studies that show connections between caffeine and weight gain.

In conclusion, this article makes obvious that there isn’t much attention given to the water retention problems. And let me tell you that with my experience, this is an important topic. If you’re having weight retention problems, don’t doubt to go to a doctor ASAP. Even more, this may be one of the biggest reasons why you’re not losing weight. Remember, avoid sugary food, avoid salt and high sodium foods, include the foods and herbs listed above, eat fruits and vegetables, and exercise daily.

Orlistat Is Not Where It Is At For The Treatment Of Fa

Public Citizen, a public health advocacy group has petitioned the FDA to pull two different weight loss drugs from the market. Those drugs, both containing orlistat, a fat blocking drug, are made from two different drug companies, but both are reporting cases of liver, pancreas and kidney issues. Public Citizen has reported nearly fifty cases of acute pancreatitis, a very painful inflammation of the pancreas that can be fatal if left untreated as well as over seventy cases of kidney stones, all linked to use of medications containing that drug. Kidney stones may lead to an increased risk of kidney disease, potentially life threatening in certain patients, most of whom are in danger of having these same issues related to their weight.

GlaxoSmithKline, a British based pharmaceutical company makes Alli, an over the counter version of orlistat while Roche Labs makes the prescription drug Xenical, the higher dose version of orlistat. Sales of both medications have been declining rapidly in the past few years.

Orlistat is the only drug that is currently approved by the FDA for long term weight loss use while several others are approved for shorter periods of time. It works by blocking the body’s ability to absorb as much as a quarter of the fat that has been consumed in each meal but also packs some fairly nasty, inconvenient side effects as well. One of those, perhaps the most unpleasant, is the increased risk of oily, loose stools. The problem is so prevalent that the manufacturers of both Alli and Xenical have suggested not only keeping all meals to a lower fat gram count (under 15 grams of fat per meal) but also to start the program when there are a few days off of work or school and to carry an extra pair of pants when going out.

That unpleasant side effect coupled with the more serious potential risks are only part of the reason that sales have declined and why groups such as Public Citizen are asking that it be removed from shelves. Those groups are also citing very small benefits in relation to the very big risks involved. Most people lose an average of about 3% of their body weight in a year’s time with the use of these drugs as part of an overall program. That amount is too low to be considered worth the risk factors.

The FDA added warnings to the labels of Alli and Xenical in 2010 concerning liver damage but that is not enough to appease the advocacy groups. Annual sales of both drugs are dropping, with Alli sales declining just over forty percent. Xenical has also had significant declines in numbers as well.

In a supposedly unrelated announcement, GlaxoSmithKline has revealed plans to sell off Alli as well as several other over the counter weight loss drugs and vitamin products. There have been several potential buyers, however, the companies that are interested have not been named.

Tips On How To Lose Weight Fast

Nowadays everyone wants to lose weight fast. It’s understandable that with all the “magic pills” out there, people tend to think that they can lose lots of weight in a week or so. Even though that’s not impossible at all, most people fail because marketers make them believe in false miracles that are neither practical nor healthy. So don’t go for the overnight miracle, aim for a much healthier and sustainably way if you’re trying to lose weight fast. The next tips I’m going to give you are going to help you to reach your goal of losing weight in a short matter of time.

Tips On How To Lose Weight Fast

1. Have A Winning Attitude. This is essential. If you want to lose weight fast, then have confidence on yourself. If you fail, then get up and try again. Every step on the road is a lesson learned. Remember, if millions of people could lose weight fast, then you can do it too!

2. Set Goals. What is measurable, it’s achievable. If you know what you have to do things get much easier. The art of setting goals is much more effective if you put a deadline to them. Then, you will see that you will push yourself a lot more as the deadline get closer. Remember, set goals and win!

3. Eat Healthy Snacks. Many people think that if you go on a diet, you can’t snack any more. That’s a lie straight up. Let me clarify this to you: if you go on a diet, eat healthy, including healthy snacks. This way you will keep your metabolism steadier. Pick low calories snacks and high in fiber, for example: fruits, vegetables, nuts, and so on.

4. Get Fiber. Many people are against fiber, but those who talk against fiber don’t know a thing about nutrition. If you want to lose weight fast, then by eating fiber you will make your digestive system work more efficiently, as the fiber keeps the right amount of water in your intestines.

5. Exercise Man! It’s obvious that if you are trying to lose weight fast then you have to move your muscles. Run, swim, pump some iron, whatever you prefer, but exercise! And remember that exercising should be fun, so try to look for an activity that you deeply enjoy.

6. Rest. Some of you will think that I’m kidding you, but no, I’m talking seriously. If you rest, then you will help your muscles recover properly from all the high intensity training.

7. Have Discipline. If you are confident on yourself, then you will be consistent on your action. If you plan, then you will know what to do. So there is no excuse not to do what you set up to do. It’s up to you losing weight, and no one will care if you don’t. Be responsible for your own actions.

Some Oolong Tea Side Effects

Even though it is very good for you and can help you in your battle to lose weight there are some oolong tea side effects that you need to consider. Most of these issues that arise come from people drinking more than they should, so you should bear this in mind if you encounter any issues when you are drinking it.

As with anything in life when you are considering consumption, it is a good idea to do this in a moderate way as over consumption of anything can lead to problems occurring. It can be tempting to drink more as it makes you feel better but this is usually why problems occur in the first place and so you need to be careful when it comes to matters of consumption.

Lots of the problems are due to the fact it contains caffeine, which is good for stimulating the body but can also have several negative effects as well that can cause a bad reaction to happen. Caffeine can raise your pulse and increase your levels of concentration but there are obvious side effects when you have too much of it.

Having an excess of this will cause problems such as irritability and problems getting to sleep which can then leave your body excessively tired and this can cause a range of problems that will affect you both physically and psychologically. You will be less able to perform routine tasks and will also have problems doing exercise which will counteract the reason you were using the tea in the first place.

There can also be a slight risk of kidney damage and this is more likely if you have consumed over the recommended amounts. People often think that you can never get too much of a good thing and drink too much hoping to get added benefits, but sadly it does not work that way.

On the other hand, this is the very thing that will make you more active and willing to engage in more physically activity which helps you when you are trying to manage your weight and lose body fat.

If problems of this sort arise, then it is best to reduce consumption so that you are not adversely affected in the long term. Generally, if used properly, oolong tea will be beneficial to your body and help you to achieve any weight loss goals that you have set for yourself.

There are side effects of oolong tea if you drink too much, however, when consumed in moderation the benefits are effective in losing weight and cleansing your intestinal system.