Monthly Archives: June 2016

Motivation To Lose Weight And Exercise

If you’ve ever been on a good weight loss program most likely you lost weight slowly over a long period of time. It’s hard to keep your motivation to lose weight and exercise. So many people are struggling through the same things. You are doing everything you can, sticking to your workout routine and eating healthy, possibly for the first time in your life. You can see your goal weight coming off in the distance, but you’re not there yet.

I bet you’d love to know what reaching your goal weight will feel like. If so, I can tell you from experience that it is an exhilarating feeling. I lost over a hundred pounds to reach my goal weight. There is a tremendous sense of accomplishment that you have been able to focus on your body so that it is healthier and leaner. The decision to change your lifestyle has lead you down a path to regaining a healthy fat-free body.

Once you reach your goal weight and have put in months or years of hard work to get there, it is likely you will probably continue on your merry way eating healthily and maintining the active lifestyle that has gotten you where you are now. Without doubt you will have learned that you do not want to go back to the life you just escaped from.

Also, since you have lived through the experience of once being fat and now being fit you probably have come to accept that the path that brought you to your goal weight is a lifestyle change that you can live with forever. You’ve managed to truly transform your life forget what anyone says you have every right to celebrate.

Just do not tempt fate and abandon the program that got you to your goal weight. People who have overcome the huge obstacle that come with reaching their goal weight will end up back in the grips of an unhealthy lifestyle again. However, there’s always those who think they can get away with sneaking some junk food and skipping a workout or two who realize to late they’ve started on the road back to unhealthy living.

I know that this will not happen to you because you put in too much of an effort to reach your goal weight. But as a reminder to what can happen if you return to your unhealthy lifestyle you should have a before and after picture posted somewhere privately that you can look at if you’re ever tempted to backslide. This is extremely important to keep up your motivation to lose weight and exercise. Reminders like these will keep you on the right track to keeping your hard earned new healthy body when all else fails.

5 Shopping Tips For Weight Loss

When people are looking for weight loss, the act of shopping can get a little difficult. Of course, their eating habits are changing really quickly, and they don’t know what kind of food should they buy, how much should they buy, and so on. That’s why shopping can get annoying, and could become a new step on the road to success if people don’t get informed.

That’s why I created this list to help people at the time of shopping and losing weight. Remember, losing a large amount of weight may not be a difficult goal to achieve, if you are aware of the things you have to know before taking action. Once you read this article, I recommend you to print it and stick it into to the kitchen, so next time you’re going out to the supermarket, you know exactly what to do.

5 Shopping Tips For Weight Loss

Tip 1: Buy Healthy But Tasty Food. When you start your weight loss quest, you should know that this road is not full of suffering and pain. It shouldn’t be like that. Yes, I know it’s hard to change habits, but if you realize that healthy food is also tasty, you should try it. For example, fish is a really healthy food, and it’s delicious. Buy, let’s say, 3 different kinds of fish, and cooking them in 5 different manners. That way you will have 15 delicious and healthy meals that you can enjoy. Of course, that doesn’t mean that you should go for seconds or thirds.

Tip 2: Plan All Meals Beforehand. That way you will know what to buy and how much you should buy. Plan everything in advance, including portions sizes, ingredients needed, etc. Also, cook your own meals. That way you will enjoy your meals much more, and you will prevent yourself from going for a snack.

Tip 3: Read The Nutritional Facts. This is something very simple. Just read the labels, and see if the food you’re buying has too much fat or cholesterol. Also see how big is the portion, because sometimes you think that a food is very healthy, but sometimes that’s true for only a small portion. Be careful of that.

Tip 4: Shop With Someone You Trust. This is essential. If you go with someone you know that cares about you and your goals, then it’s much easier to shop. If you buy something unhealthy, then they will tell you not to buy that, and all the way around. They may tell you to buy something that you wouldn’t buy alone, let’s say, a fruit or a vegetable. Remember, having someone to share your weight loss experience makes it much easier.

Tip 5: Make A Shop List And Stick To It. This is related to the second tip. When you’re losing weight, it’s better if you don’t spend much time in the market. So if you have a list, then you will not cheat at all! You will know what to go for once you’re in the supermarket, and you will leave without buying crappy food.

Remember that it’s up to you to lose weight, so if you stick to this tips, then your goal of losing a large amount of weight will be just around the corner!

How To Use Cardio For Fat Loss

If you have so much as glanced at a health magazine in the past 10 years, you have heard rants and raves about the importance of cardio for fat loss. While the benefits of cardiovascular fitness extend well beyond the prospect of accelerated and lasting fat loss, recent studies continue to teach us more and more about how to lose pounds in the most effective of ways. In this article, we will discuss some of the valuable lessons that have been discovered in the realm of fat loss and cardio training.

1. The Importance of Food

To understand the value of cardio, one must first understand the value of the energy they burn off while doing it. Food, as we all know, is energy and it is absolutely crucial that it take on a new (and often bigger) role in the pursuit of a healthy lifestyle, especially when cardio is incorporated.

Not only does food give us the stamina to endure strenuous and elongated cardio routines, but when it is ingested in proper increments at appropriate intervals, it actually boosts and accelerates our metabolisms! Consider this; a heavy metabolic load (a high mass, low frequency diet) slows our metabolic rate because our metabolism can only break down and burn so many calories in a given timeframe. Contrast this with a lighter metabolic load (a low mass, high frequency diet) where the metabolic rate is able to burn off and/or use virtually all of the energy it ingests! The point of this lesson is that food must be used properly: eat 5 meals/day 3-4 hours apart at 350-450 calories each so that your body can actually utilize the food you eat.

2. The Benefits of Long Cardio Routines

The prevailing complaint over cardiovascular training is that the workouts take too long and can be boring. While elongated cardio routines aren’t for the easily distracted, they present some notable benefits for people, especially those who are new to fitness and weight loss.

Long cardio workouts are always low intensity, making them easier to do. They also keep you in your fat burning zone for a longer period of time. So, if you feel that you are in a position where you need to lose a base layer of fat before achieving the kind of fitness you envision, long low-intensity cardio routines may be best for you (walking, light jogging, dancing, etc).

3.The Benefits of Short Cardio Routines

Once your body fat percentage is in a comfortable range (mid 20s), it may be time for you to progress into shorter cardio routines, or High Intensity Interval Training. Intervals are all the rage in today’s fitness world and with good reason. Short bursts of energy expenditure shock your body and kick it into an accelerated weight and fat lossmode. The great advantage of these workouts is that they are quick, fun and much more exciting that passive low intensity workouts, making them a great way to hone your body’s athleticism and fast track your fat loss.

The knowledge about cardio for fat loss is continuously progressing and this article only touches on three critical components. As one of the fastest growing trends in fitness, the wealth of knowledge on this subject will stay on the rise for years to come.

Foods That Causes Belly Fat Avoid These Fat Gaining Foods

Belly fat is the most difficult fat to get rid of. Knowing what causes belly fat will aid in your struggle to getting a flat stomach, or those six pack abs. To achieve one of these goals, you will need to avoid foods that causes belly fat, and this article will just do that for you.

Deep Fried Foods

Some of the most obvious things you will have to avoid, are deep fried foods. Fried foods are very unhealthy, and heavily drenched with hydrogenated fat. Many excuse themselves by saying “It’s okay to eat this in moderation”. I do not agree with this mantra, I strongly believe that will reduce your chance in getting a lean, healthy body. Some of the foods you really want to avoid are: french fries, corn dogs and fried chicken that you normally find over at McDonald.

Foods With Added Sugar

You will find refined sugar in almost any done-for-you meals. Refined cane sugar is probably the most useless source for energy, as it is quickly used up by the body. It will only give you a temporarily spike in energy levels. It’s better to eat whole fruits if you want more energy. As with anything whole, it needs to get digested, and broken down for you to get the sugar contents of it. This will provide more energy over time, without the cravings and hunger pangs.

Reduce Your Sodium Intake

Too much sodium can harm your weight loss efforts. While too little can harm you. Sodium is used for keeping a balance in pressure between the inside and outside of our cells. If you’re suffering from high blood pressure, then your getting more sodium into your system than needed. Sodium occurs naturally in fresh vegetables. You can reduce your sodium intake by using less table salt, and fast foods.

The Truth Behind Saturated and Trans Fats

It has been know for some time now that some types of saturated and trans fats can increase yor chance in getting type 2 diabetes and cardiovascular diseases. Saturated fat mainly comes from animal sources of food, while trans fat occur naturally in some foods but especially from animals.

Today, most trans fats are made during food processing through partial hydrogenation of unsaturated fats. This process was done to increase shelf life of products, as naturally occurring trans fats are more likely to spoil when treated with high cooking temperatures, like deep fried potatoes.

Extensive research has been done, and the results where staggering. Synthetic trans fats increases unhealthy LDL, and lowers healthy HDL. These trans fats should be avoided as they are sythetic, and only cause complications in your body. The side effects of synthetic trans fats are quite extensive, obesity is just one of them.

By using these tips, you will be able to cut down belly fat like a pro. I hope you like these tips, and whish you good luck on your weight loss journey.