People spend so much time stressing about the amount of fat in diet food plans and usually it is a completely misdirected concern. Consider this: the vast majority of government health guides around the world encourage that fat make up nearly a third of your daily caloric intake! If 30 percent of the calories you ingest on a daily basis are recommended to be from fat, how bad can it be? Let’s look at some of the reasons that fat in diet programs confuse the people that use them.
1. Poor Knowledge of Fat in Diet Programs
Because most people tend to cling to the notion that fat is the enemy, big diet companies use our intuitions against us. Ask any health professional and you will learn that in the majority of cases fat is not the problem; sugar is! Fat plays an absolutely critical role in your body’s absorption of essential vitamins and it maintains the structure and strength of your cells and immune system. So, don’t veer away from fat entirely! Instead, use it to your advantage and keep it all in the context of a broad balanced diet.
2. Too Little Fat in Diet Programs Hurts Us
If you cut out all of the fat in your diet, the integrity of your body is compromised. Many diets operate through this method, and while some superficial results may be seen in the short term, they actual indicate the harm you are doing to your body more than anything.
How many people do you know that have lost weight only to gain it all back? There is a good chance that it is because their health deteriorated to the point that they had to return to the eating habits that made them want to lose weight in the first place. To be perfectly clear, weight loss can only be considered successful when you achieve results on the scale and in your own personal vitality. Physical health has just as much to do with your mind as it does your body!
3. There is Not Enough Good Fat in Diet Plans
Now that we know how important fat is to our general health, we still must address those fats that can really help us in our pursuit of weight loss success. These are nutritionally dense fats like those found in avocados, fish and nuts. These foods fill you up without compromising on taste, keeping the tempting transfat foods out of your diet.
That’s where we’ll leave off for today. It’s important that you keep the amount of fat in diet programs in perspective –fat is not the enemy in and of itself; only when overly consumed or misunderstood does it pose a threat to your physique.