Orlistat Is Not Where It Is At For The Treatment Of Fa

Public Citizen, a public health advocacy group has petitioned the FDA to pull two different weight loss drugs from the market. Those drugs, both containing orlistat, a fat blocking drug, are made from two different drug companies, but both are reporting cases of liver, pancreas and kidney issues. Public Citizen has reported nearly fifty cases of acute pancreatitis, a very painful inflammation of the pancreas that can be fatal if left untreated as well as over seventy cases of kidney stones, all linked to use of medications containing that drug. Kidney stones may lead to an increased risk of kidney disease, potentially life threatening in certain patients, most of whom are in danger of having these same issues related to their weight.

GlaxoSmithKline, a British based pharmaceutical company makes Alli, an over the counter version of orlistat while Roche Labs makes the prescription drug Xenical, the higher dose version of orlistat. Sales of both medications have been declining rapidly in the past few years.

Orlistat is the only drug that is currently approved by the FDA for long term weight loss use while several others are approved for shorter periods of time. It works by blocking the body’s ability to absorb as much as a quarter of the fat that has been consumed in each meal but also packs some fairly nasty, inconvenient side effects as well. One of those, perhaps the most unpleasant, is the increased risk of oily, loose stools. The problem is so prevalent that the manufacturers of both Alli and Xenical have suggested not only keeping all meals to a lower fat gram count (under 15 grams of fat per meal) but also to start the program when there are a few days off of work or school and to carry an extra pair of pants when going out.

That unpleasant side effect coupled with the more serious potential risks are only part of the reason that sales have declined and why groups such as Public Citizen are asking that it be removed from shelves. Those groups are also citing very small benefits in relation to the very big risks involved. Most people lose an average of about 3% of their body weight in a year’s time with the use of these drugs as part of an overall program. That amount is too low to be considered worth the risk factors.

The FDA added warnings to the labels of Alli and Xenical in 2010 concerning liver damage but that is not enough to appease the advocacy groups. Annual sales of both drugs are dropping, with Alli sales declining just over forty percent. Xenical has also had significant declines in numbers as well.

In a supposedly unrelated announcement, GlaxoSmithKline has revealed plans to sell off Alli as well as several other over the counter weight loss drugs and vitamin products. There have been several potential buyers, however, the companies that are interested have not been named.

Tips On How To Lose Weight Fast

Nowadays everyone wants to lose weight fast. It’s understandable that with all the “magic pills” out there, people tend to think that they can lose lots of weight in a week or so. Even though that’s not impossible at all, most people fail because marketers make them believe in false miracles that are neither practical nor healthy. So don’t go for the overnight miracle, aim for a much healthier and sustainably way if you’re trying to lose weight fast. The next tips I’m going to give you are going to help you to reach your goal of losing weight in a short matter of time.

Tips On How To Lose Weight Fast

1. Have A Winning Attitude. This is essential. If you want to lose weight fast, then have confidence on yourself. If you fail, then get up and try again. Every step on the road is a lesson learned. Remember, if millions of people could lose weight fast, then you can do it too!

2. Set Goals. What is measurable, it’s achievable. If you know what you have to do things get much easier. The art of setting goals is much more effective if you put a deadline to them. Then, you will see that you will push yourself a lot more as the deadline get closer. Remember, set goals and win!

3. Eat Healthy Snacks. Many people think that if you go on a diet, you can’t snack any more. That’s a lie straight up. Let me clarify this to you: if you go on a diet, eat healthy, including healthy snacks. This way you will keep your metabolism steadier. Pick low calories snacks and high in fiber, for example: fruits, vegetables, nuts, and so on.

4. Get Fiber. Many people are against fiber, but those who talk against fiber don’t know a thing about nutrition. If you want to lose weight fast, then by eating fiber you will make your digestive system work more efficiently, as the fiber keeps the right amount of water in your intestines.

5. Exercise Man! It’s obvious that if you are trying to lose weight fast then you have to move your muscles. Run, swim, pump some iron, whatever you prefer, but exercise! And remember that exercising should be fun, so try to look for an activity that you deeply enjoy.

6. Rest. Some of you will think that I’m kidding you, but no, I’m talking seriously. If you rest, then you will help your muscles recover properly from all the high intensity training.

7. Have Discipline. If you are confident on yourself, then you will be consistent on your action. If you plan, then you will know what to do. So there is no excuse not to do what you set up to do. It’s up to you losing weight, and no one will care if you don’t. Be responsible for your own actions.

Some Oolong Tea Side Effects

Even though it is very good for you and can help you in your battle to lose weight there are some oolong tea side effects that you need to consider. Most of these issues that arise come from people drinking more than they should, so you should bear this in mind if you encounter any issues when you are drinking it.

As with anything in life when you are considering consumption, it is a good idea to do this in a moderate way as over consumption of anything can lead to problems occurring. It can be tempting to drink more as it makes you feel better but this is usually why problems occur in the first place and so you need to be careful when it comes to matters of consumption.

Lots of the problems are due to the fact it contains caffeine, which is good for stimulating the body but can also have several negative effects as well that can cause a bad reaction to happen. Caffeine can raise your pulse and increase your levels of concentration but there are obvious side effects when you have too much of it.

Having an excess of this will cause problems such as irritability and problems getting to sleep which can then leave your body excessively tired and this can cause a range of problems that will affect you both physically and psychologically. You will be less able to perform routine tasks and will also have problems doing exercise which will counteract the reason you were using the tea in the first place.

There can also be a slight risk of kidney damage and this is more likely if you have consumed over the recommended amounts. People often think that you can never get too much of a good thing and drink too much hoping to get added benefits, but sadly it does not work that way.

On the other hand, this is the very thing that will make you more active and willing to engage in more physically activity which helps you when you are trying to manage your weight and lose body fat.

If problems of this sort arise, then it is best to reduce consumption so that you are not adversely affected in the long term. Generally, if used properly, oolong tea will be beneficial to your body and help you to achieve any weight loss goals that you have set for yourself.

There are side effects of oolong tea if you drink too much, however, when consumed in moderation the benefits are effective in losing weight and cleansing your intestinal system.

Reducing Tummy Fat Fast These 2 Tips Will Greatly Help You To Remove Fat From Your Waistline

Are you having trouble removing fat from your waistline? Chances are that you need to improve your diet to give your body the nutrients it needs to reduce tummy fat. Follow these important tips to get started on the new and slimmer you.

Reduce Your Refined Carbohydrates

Refined or simple carbohydrates are carbs that have gone through a process that removes the bran from the germ layer of grain. This process is done in order to give the grains a finer texture and it is also done in order to preserve it for a longer period of time. The problem is that it removes important nutrients and fiber.

Aside from being less nutritional than whole grain foods, consuming too many of these simple carbs tend to cause weight issues and limit muscle development. Try decreasing your intake of these simple carbs and replace it with protein rich foods.

Increase Your Protein

Increasing the amount of protein you eat is beneficial in many ways. Not only does your body use the protein to build lean muscle, but your body requires more energy to break down protein compared to carbohydrates. This will help to decrease inches of your waistline by reducing tummy fat.

Another benefit to eating protein is that your body will use the protein to build lean muscle which in turn will boost your metabolism. This is ideal because you will be able to burn additional calories while at rest or even sleeping just by having a faster metabolism.

Since your body requires more energy to breakdown protein it will also take longer to digest. This means that you will feel full for longer periods of time which will help you to lose weight. A recent study has demonstrated that eating a high carb meal will cause you to feel hungry faster than a meal of mostly protein. I guess it is true the saying that carbs crave carbs.

Decreasing the amount of simple carbs and increasing the amount of protein in your diet are sure fire ways to help you lose weight. Following these tips will help in reducing tummy fat and living a healthier life.

Discover strategies to reducing stomach fat and ways to lose weight safely and securely over at my blog. I lost over 62 lbs by learning how to eat properly with balanced nutritional meals following this popular online diet plan. It helped promote my metabolism to lose the weight the right way and keep it off. I loved the support community which helped keep me motivated and focused throughout my diet plan.

3 Proven Strategies To Improve Your Chances At Weight Loss Success

The decision to lose weight is not one that many make lightly (pardon the pun). In fact, most of the time the challenges only increase once the decision is made; past failures hinder motivation and bring about disappointment, making it harder to approach new methods with genuine enthusiasm and effort. Healthy eating and healthy food choices are the best way that these disappointments can be overcome, and it is not as challenging as you may think. If you apply the following 3 proven strategies, your weight loss efforts WILL be successful.

1. Stop Counting Calories and Count Ingredients Instead.

Let’s illustrate this point with a simple demonstration where you are faced with two potential meals. One has three ingredients: broccoli, chicken breast and baked potato. The other is a “Lean/Healthy/Smart” frozen dinner that has the same contents on the packaging, but exponentially more ingredients on the side of the box.

In the first meal, you have an example of healthy balanced nutrition proportionately composed of vitamins, proteins and carbs. More importantly, you know precisely what you’ll be eating as the contents are only three ingredients deep. Compare this to the frozen ‘healthy’ dinner which is loaded with preservatives and chemicals, and then decide for yourself which you think is better. If you ask any health expert, I guarantee you will be advised to opt for low-ingredient meals over low-calorie meals every time.

2. Stop Drinking Your Calories

Healthy eating and healthy food choices make an enormous difference in your life, but what you’re drinking can have just as profound an effect. Depending on your metabolic rate, your body requires anywhere from 1800-2400 calories/day; when you’re trying to lose weight, the quality of these calories is crucial. One can of cola contains 140 calories –if you drink three each day that’s nearly a third of some people’s recommended daily caloric intake! Be wise about the kind of energy you provide your body –sugar is the simplest and most dangerous carbohydrate around when not used properly, and soft drinks are packed with them. There is nothing wrong with water or modest amounts of milk.

3. Always Eat Consistently

Low-calorie and low-carb diets are all doomed because they neglect your body’s fundamental desire for sufficient fuel. Your body needs energy to burn fat; by lowering your calorie intake, you are effectively cutting off your body’s energy supply. Let’s be clear, hunger will never produce lasting life-changing weight loss. In fact, most people actually need to be eating more often to start seeing real results take shape. Consistent eating fuels your metabolism and improves the rate at which your body can burn fat; try to start eating 350-450 calorie meals every 3-4 hours to see what I mean.

With a little ambition and a lot of dedication, life-changing weight loss can be firmly within your grasp. Keep educating yourself so that you can avoid the mistakes millions of others have made before you. Apply these proven strategies of healthy eating and healthy food choices and your challenges will vanish!

Can You Lose Weight Without Dieting

Did you know that dieting actually has a 99% failure rate? I bet you didn’t. Despite all the media, magazines and chat show hype, dieting is actually the least effective way to lose and maintain weight. Studies show that the best way to lose weight and keep it off is to eat for good health. So yes. You can easily lose weight without dieting.

A study as recent as 2009 took two groups of people who wanted to lose weight. One group was put on a low calorie plan and the other group was told to just eat healthily. The second group could eat as much as they like but were told to eat healthy options. Fruit, vegetables, salad smoothies etc.

After one year the group who were eating for good health had by far the best results. By eating for good health they were inadvertently taking a low calorie, high nutrition route. Doing this meant they did not have to starve themselves. They did not feel the need to binge like many dieters do. They were giving their body’s all the necessary nutrients to function so calorie burning worked optimally also.

The ‘dieting’ group felt under pressure because what they could eat was heavily restricted.People in general find this style of diet very hard to stick to and as I said 99% fail before a year is up.

Other studies going back as far as 1971 questioned the value of the dieting mentality and suggested that a small reduction in calorie intake would better for weight loss in the long term. Even back then before dieting became so massively popular studies were showing that diets don’t work.

In the 1980′ and 1990’s studies showed that dieting was the cause of many eating disorders. People who had normal eating behaviors became food addicts, or binge eaters caught in a cycle of one diet failure after another. This was because of the pressure that going on a diet puts on people.

The diet mentality is one of extreme deprivation and trying to lose as much weight as fast as possible. This puts a lot of pressure on people and the body responds by slowing its calorie burning right down. So losing weight actually becomes harder and harder when on a ‘diet’. The psychological effects of depriving oneself of food create many problems also. Hence the binge eating and food addictions that dieting creates.

In answer to can you lose weight without dieting? I would say yes. Absolutely. But how can you lose weightwithout dieting? I would say give up diets for good. Start to eat for good health and you will be amazed at what happens to your body. You will be forming good habits for a lifetime so the weight loss will be permanent. You will feel no need to deprive yourself or starve. This makes success so much easier.

I came across this information about a year ago. I had failed at diets many times and I guess I was one of those people the studies were talking about. I would overeat every weekend with the thought that I was starting a diet on the Monday. I would always have given up within a couple of days. It wasn’t until I sat down and asked myself the question ‘can you lose weight without dieting? that I woke up to the truth. I researched and found out about all those studies. I then started to eat for good health. I have lost a great deal of weight and kept it off . I now realize that ‘can you lose weight without dieting’ was the best question I had ever asked my self.

Weight Loss Supplements And How They Make You Fat

If you have made the decision to lose weight and keep it off, chances are you have been exposed to a barrage of weight loss supplements over the course of your journey. While more quality information is becoming available, the weight loss industry is flexing its billion-dollar muscle as well (pardon the pun). What we have seen lately are several multi-platform campaigns that are trying to pass various ‘health’ foods and weight loss supplements as quality components of a healthy, effective and lasting weight loss program. Let’s address one of the most common ingredients in these supposed ‘beneficial’ foods: High Fructose Corn Syrup.

By now, a lot of us are aware that it is best to keep high fructose corn syrup out of your diet, but a new slew of advertisements are working to repair that image. Common claims about the food additive range from the (false) notion that it is all-natural, it is made from corn or that it is of similar or better nutritional value that typical table sugar.

It is without question that claims such as these mislead the vast majority of the public. All one has to do is look at the accelerated increase of obesity rates, diabetes and heart disease in the developed world to get an understanding of the current state of public health. There is an undeniable correlation between the occurrence of high fructose corn syrup and the increase of instances of obesity, diabetes and heart disease and this problem appears to only be getting worse as the dreadful food additive keeps popping up in more and more processed foods.

But what makes high fructose corn syrup so bad? The additive affects virtually all aspects of the way your body utilizes the energy you provide it. Let’s look at insulin to illustrate this point; your body uses insulin to regulate your blood sugar levels when they get too high. When insulin drives your blood sugar level down, it leaves you lethargic, hungry, and full of cravings. What do you think happens when you’re feeling lethargic, hungry and full of cravings? You EAT MORE! If you allow this sort of cycle to continue dramatic weight gain is inevitable, and high fructose corn syrup is one of several things that initiate this cycle.

If you want to succeed with weight loss, it’s best to forgo the vast majority of supplements, bars and shakes for as long as possible. Supplements should really only be used by people who are completely conscious for their own bodily processes and NOT by people who are looking to shed unwanted fat. Weight loss starts on a foundation of good habits and healthy food choices that satisfy both your body and mind. Nobody looking to lose weight will be satisfied psychologically with an 80g meal –give yourself time and learn the truth about real weight loss solutions!

A Day Of Healthy Recipes For Weight Loss

Isn’t the internet awash with dieting nonsense these days? Coffee’s, Teas, pills and potions. All you really want is simple, healthy recipes with real food. Here is my day of healthy recipes for weight loss.

I have picked three very simple dishes that have many possible combinations. You could use these three meals as the foundation for any diet. After each meal I suggest you have a piece of fruit.

Breakfast Omelette, 2 eggs, 10 ml milk, half an onion chopped, tomato chopped, 3 green beans Chopped

The reason I have picked an omelette is because it is so versatile. There are so many variations you can have to stop it being boring. This means you can have it for many days at a time and not get bored. Also it is so simple to make. It takes a couple of minutes, and it fills you up.

Two eggs actually give you all the protein you need for a day. They also contain every vitamin. The vegetables are giving you dietary fiber, vitamins and other nutrients. As far as healthy recipes for weight loss go this is a great way to start the day.

Lunch Salad, 1/4 lettuce – Chinese or iceberg (crunchy lettuce), 1/2 onion finely chopped, 1 tomato chopped, 4 raw mushrooms chopped, 50 grams bean sprouts, Half can of tuna, Olive oil – 10ml, Half a lemon squeezed

Make it big! Salad has a bad name. It doesn’t have to be boring and it doesn’t have to be tiny either. Use nice crunchy lettuce to give it some texture a whole tomato, half an onion and half a can of tuna. I am not joking this will fill you right up. You will definitely not be hungry after that. Like omelets, salads are very versatile too. You can mix and match them to stop them getting boring.

Dinner Pork steak with stir fried vegetables, 200 grams pork, chopped onion, chopped tomato, chopped green beans, chopped courgette, Soy Sauce

I love a large chunk of meat. People seem to think that they need to hold back when losing weight. This is not true. You can eat a lot and still lose weight. As long as you eat the right food it is not a problem at all. Enjoy your dinner and fill up on a nice chunk of meat and a heap of crunchy vegetables. This another main stay of healthy recipes for weight loss. Just simple, tasty meat and vegetables.

That is my day of healthy recipes for weight loss. Please realise how versatile those dishes are. You really can use them as the foundation for healthy sustained weight loss.

The Reasons Why People Have To Drink A Cup Of Oolong

download (68)Our busy daily activities caused us to really rely on commercially prepared meals. We usually find ourselves consuming those unhealthy stuffs from fast foods. As we may have heard, these food types have lots of low density lipoproteins or “bad cholesterol” that are primarily bad to our health and wellbeing. Over the years, many people are indulging in to this type of life-style and for that reason, lots of people are also experiencing heart illnesses due to high cholesterol level in the body.

High blood pressure levels isn’t any more unusual for the modern society. This has definitely become prevalent in the last few decades. Now is the best time for us to produce some significant changes in exactly how we live. It’s much better if we can try living a wholesome life. Or else, we might also be the one suffering from the reprisals of not taking proper care of our health and fitness.

You may start making life-altering decisions by opting to drink Oolong tea. For several years, this has proven to deliver positive outcomes in the wellness of individuals. This tea comes from China and is a semi-fermented one which makes it totally different from black and green teas. People with a current heart problem might also benefit from this although they must certainly seek professional attention. Nonetheless, they might still reap the benefits of sipping a cup of it regularly just as long as it doesn’t communicate with the drug they are taking.

People who would want to eliminate those extra fats might also benefit from drinking Oolong. Indeed, this is nature’s surprise to mankind. It just gives so many miracles for us. Apart from containing powerful anti-oxidants, this also includes essential nutrients including Potassium, Calcium, Manganese, Copper and many more. The polyphenolic compounds contained in Oolong make it even more effective and add more health and fitness benefits.

You cannot imagine the various Oolong tea benefits. Apart from having the ability to minimize blood levels of cholesterol and removing unsafe free-radicals, this can also be used to handle skin disorders. One more study was conducted using Oolong tea to treat patients who had always been suffering from eczema and in a matter of week of consistently drinking it, they were able to see skin improvements. To people who are clinically diagnosed to have been suffering from eczema, it is strongly recommended that they take in about three servings of Oolong tea in a day.

It also helps you in promoting good bone shape as this contains Calcium. It’s also used to ease oneself from pressure. Indeed, Oolong tea health benefits are extremely great to reckon. Live a balanced life, try the power of Oolong!

Lose Weight Running In The Morning

download (67)It is always going to be the way, people trying to lose a few pounds for health reasons or vanity, either way people will go to some extents to do this and some in a natural way through fitness or a good balanced diet, others through extreme unnecessary dieting that usually leads to health problems.

A routine I have incorporated in to my day that keeps me fit and lean is by running first thing in the morning and I will explain in a bit. If you are looking to lose a couple of pounds over a few weeks by having an early jog 3-4 times a week will help you achieve your goals. I have written another article here at Street Articles you may be interested in for toning up called “Grab a jump rope and skip yourself slim”.

Running In The Morning,How, Why?

This is actually much harder than you think, and the key ingredient you need here is, motivation. Getting your self up an hour or half an hour earlier than you usually get up is the hardest part, but, it is about routine and self discipline. You will want to run for around 10 mins or up to 20 mins, no more as it is really just a wake up call, but also a high boost to your metabolism. If you are a beginner, just run for around 10 minutes and gradually add on more time, depending on how much time you have in the morning.

Why?

I really love my run first thing in the morning and remember how hard it was to get in to this routine, but with out my morning run (and rope) I would not be in the great shape I am now.

– Running first thing in the morning is a great way of creating mental alertness, basically waking up your brain, you do feel so alive, so energetic when you return, and the best part, you feel like you have been to the gym yet still have a whole day ahead of you, nothing wasted.

– Pumping that Heart. As we know, getting our heart rate up is important in fitness and getting it up first thing in the morning will wake up your body as well as your brain, actually boosting brain power setting you up for the day, and with the heart racing through the day, helping burn calories.

– The Metabolism Monster. It builds up your metabolism preparing you for a raging breakfast. Building up your metabolism can help you lose weight once you eat the right balanced diet.

– Duracell Bunny. Starting the day with a run creates crazy energy and keeps going through the day you will not believe how alert and happy you feel inside by just getting into a routine of a morning run.

Remember, it is mind over matter when trying to get up in the morning but if you are determined to lose weight with a run then this should be your motivation. Be sure to get plenty of sleep, stay hydrated, wear the right clothing, wear the right shoe to try and avoid running pains and irritations, start of slow and eventually you will build up time and pace. Take it easy to during the morning, this is a relaxing run that helps to set you up for the day but comes with great benefits. I live by my morning run and hope this article can help motivate you too. Any questions feel free to ask in the comment bow below, enjoy.